12 session online course 

Cleanse, Renew & Rejuvenate

Feel lighter, move more freely, and

embrace a life of vibrant energy and calm. 

Step into your most vibrant, energized life.

Breath is life. It's the anchor that grounds us, the energy that fuels us, and the rhythm that connects us to the present moment. In this course, you'll discover how intentional breathing not only calms the mind and energizes the body but also unlocks the flow of Qi, allowing you to feel more vibrant, centered, and alive. Every movement, every practice begins and ends with the breath - it's your guide to transformation.

Incense Qigong is a transformative 16 movement practice designed to  cleanse and energize your body and mind, releasing tension and stagnant energy while aligning you for vibrant health. Inspired by the ancient symbolism of incense as a tool for purification, this practice invites you to experience a deep renewal - no incense required!

As if learning the 16 movements of Incense Qigong wasn't transformative enough, this course also includes a special bonus: Kidney Qigong. Designed to strengthen and rejuvenate your kidneys - the foundation of vitality in traditional Chinese medicine - this practice amplifies your energy and enhances youroverall health.

In this first module, you'll lay the foundation for your practice by exploring the core principles that guide this journey. You'll gain clarity on the philosophy behind the movements, understand the importance of alignment in both body and mind, and begin to connect with your breath as a source of energy and focus.

By the end of this session you'll feel more grounded in the basics and more connected to yourself and the energy within you. You'll be equipped with the tools to approach this practice with intention and curiosity. You'll have the tools to calm your mind, energize your body, and begin unlocking the flow of Qi through the Governing and Conception Vessels - laying the groundwork for a vibrant, empowered practice. This is where the journey begins - building awareness, setting the tone, and opening the door to transformation. 

In this module, you'll revisit the calming power of deep abdominal breathing and be introduced to Kidney Qigong, where you'll explore its foundational movements and sound - designed to support and tonify your kidneys, paving the way for greater vitality as your journey unfolds. You'll also learn the dynamic movement of Golden Dragon Shakes Its Tail, which opens the sides of your spine, activates your energy channels, and delivers a profound release of stress as your nervous system resets.

In this module, you'll continue building on your foundation by revisiting deep abdominal breathing, Kidney Qigong, and the opening movements of Incense Qigong. You'll then learn two powerful new movements: Jade Phoenix Nods Her head, which opens the front and back of the spine while extending and unlocking every joint, and Bring in the Sweet Aroma, a cleansing and energizing movement that strengthens the lungs and revitalizes the entire body.

In this module, you'll continue to deepen your practice by revisiting deep abdominal breathing and the prior Incense Qigong movements. You'll learn Movement 4: Play the Zither, a powerful exercise that aids digestion, strengthens the stomach area, and supports the flow of nutrition throughout the body. Additionally, you'll explore the Kidney Qigong practice of Circulating Heath and Earth, a transformative movement designed to nourish and rejuvenate the kidneys while harmonizing your energy with the natural rhythms around you.

In this module, you'll deepen your practice by revisiting deep abdominal breathing, Kidney Qigong Circulating Heaven and Earth, and prior incense Qigong movements. You'll also learn Movement 5: Wood Fish Separates, a transformative exercise that opens the Yin and Yang channels of the body, harmonizing the nervous system, lung/heart, and digestive system to create a powerful sense of integration and flow.

In this module, you'll focus on cleansing and unifying your energy. You'll revisit deep abdominal breathing, Kidney Qigong practices, and prior Incense Qigong movements to reinforce your foundation. Then, you'll learn Movement 6: Wind Blowing the Lotus Leaves, a powerful exercise for cleansing the body, followed by Movements 7 and 8: Turning the Sky & Earth Around which integrate all the movements you've practiced so far, bringing harmony and wholeness to your practice.

In this module, you'll deepen your connection to the earth and cultivate a powerful sense of grounding. You'll review prior Incense Qigong movements and learn Movement 9: Rowing the Boat Across the Ocean, a practice that channels energy flows from the ground upward, helping you develop a strong, rooted, and balanced feeling throughout your body and mind.

In this module, you'll focus on strengthening and relaxing the body's core systems. You'll deepen your practice with Kidney Qigong - Riding the Waves, a movement that fortifies kidney energy and promotes vitality. You'll also review prior Incense Qigong movements and learn Movement 10: Prayer Wheel Turning Forever, a gentle yet powerful massage for your internal organs, designed to relax and rejuvenate the body from the inside out.

In this module, you'll focus on creating space within the body to enhance energy flow and vitality. You'll review Kidney Qigong - Riding the Waves and prior Incense Qigong movements, then learn Movement 11: Da Mo Rocks the Boat, a dynamic practice that opens the rib cage and creates space for the internal organs, promoting greater ease and expansion within.

In this module, you'll bring energy thing together, joining energies within and around you. You'll review prior Incense Qigong movements and learn Movement 12: Double Wind Blows in the Ear, which harmonizes and integrates energies deep within the body. You'll also practice Movement 13: Golden Light Shines in the Eyes, a grounding and revitalizing movement that gathers energy from the earth to strengthen and nourish the eyes, completing your journey with clarity and balance.

In this module, you'll focus on integrating the entire practice, uniting physical movements and energy flow into a harmonious whole. You'll review prior Incense Qigong movements and learn Movement 14: Separate Palms, which reconnects the body and energy systems as one. You'll also practice Movement 15: Hands Close Together, a grounding and cleansing movement that aligns and centers your energy, leaving you with a deep sense of clarity and renewal.

In this module, you'll step into the full power of your practice and  feel the culmination of everything you've learned. This is where the intellectual understanding transforms into embodied wisdom. This is your moment to experience the flow, the energy, and the alignment you've been cultivating - fully alive, fully present, and fully connected.. 

What you will receive

• 12 60-minute Class Sessions to guide you step-by-step through the practice
• Individual movements broken down in separate videos for easy access and to use at your own pace.
• A comprehensive PDF Manual of the Incense Qigong Set to support your learning and growth.

$249

More than just a course ... It's a lifestyle.

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