ON-DEMAND CLASSES
Time isĀ the most important thing in our lives. In this time of different time zones and schedules, it can be more challenging than ever to attend a class even online. I heard you. Our library of pre-recorded courses is the solution. You can engage with these courses when the time is right for you. Each one is specifically designed to fit your life and time.
Unlocking Ancient Wisdom ~Ā
Experience the Transformative Power of Taiji & Qigong
Taiji Essentials: Beginner's Guide to TaijiĀ
12 Module Course. Discover how the gentle movements of Taiji can help you achieve a greater sense of wellbeing, calm and harmony in your life. The movements of Taiji help to build strength, flexibility and balance, of both the body and mind.Ā
Learn MorePurifying Incense Qigong
Cleanse Your Body and Mind for Renewed Vitality
12 Module Course. Incense Qigong is a powerful series that helps cleanse and energize the body and mind, release tension and stagnant energy, and align our body for optimal health. Includes additional exercises for building vitality.
Learn MoreSilk Reeling Taiji/Qigong
Mastering Fluid Movements for Health &Ā Harmony
6-module course. Improve balance, coordination, flexibility and range of motion. Reduce stress. Enhance overall energy.
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