ON-DEMAND CLASSES
Transform Your Life, On Your Time: Wellness at Your Fingertips
Time is precious, and your wellness shouldn't wait. In a world of busy schedules finding the right moment for self-care can feel impossible. That's why I created this library of pre-recorded courses - to meet you where you are, whenever you're ready. Each course is thoughtfully designed to fit your life, your time, and your journey toward greater wellness.
Unlock Ancient Wisdom ~
Awaken Balance, Vitality & Power Through Taiji & Qigong
Taiji Essentials I: Unlock Balance, Energy, and Vitality
Learn the ancient practice of Taiji to calm your mind, energize your body, and transform your life.
Discover how to release stress, build strength, and cultivate inner peace with Taiji Essentials I - your step-by-step guide to a healthier, more vibrant you. This 12-module course is designed to help you boost your energy, find balance, and deepen your connection to yourself.
Begin Your Taiji Journey Today
Taiji (Tai Chi) Essentials II: Elevate Your Practice, Deepen Your Flow, Transform Your Energy.
Cultivate the 13 Core Movements of Taiji to unlock greater strength, balance, and harmony in your life.
In this 12-session course, you'll deepen your connection to Taiji's timeless philosophy while cultivating the essential movements. Together we'll explore tools to help you feel grounded, energized, and at peace - both on and off the floor.
Begin Your Next Chapter Today
Silk Reeling Taiji Qigong: Fluid Movements for Energy and Balance
Experience the transformative power of Silk Reeling Taiji/Qigong, where smooth, spiral-like movements mirror the unwinding of silk from a cocoon. These gentle, mindful exercises are designed to enhance relaxation, balance, flexibility, and energy flow, helping you align with your body's natural rhythms.
With 6 immersive modules, complete with full classes and step-by-step videos, you'll have everything you need to cultivate these movements, deepen your practice, and create the harmony you've been seeking.
Step Into Health and Harmony Today
Purifying Incense Qigong: Cleanse Your Body, Calm Your Mind, and Awaken Vitality
Breath is life. It grounds you, fuels your energy, and connects you to the present moment. In this course, you'll learn how intentional breathing becomes the key to calming your mind, energizing your body, and unlocking the flow of Qi, With each practice, you'll feel more vibrant, centered, and alive. Every movement begins and ends with the breath - it's your guide to transformation and vitality.
Step Into Inner Harmony Today